Practical protocols for readers managing autoimmune disease through diet

A step-by-step elimination protocol, built from what actually worked — not theory.

Owen Archer writes structured, phase-by-phase guides for testing what a body can and can't tolerate. His first book, The Autoimmune Carnivore Protocol, is now on Amazon.

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Owen Archer, author of The Autoimmune Carnivore Protocol

The books

The Autoimmune Carnivore Protocol is available now on Amazon in paperback and Kindle editions.

a health & nutrition guide

The Autoimmune Carnivore Protocol

A 16-chapter, phase-by-phase protocol — a 72-hour reset for a first felt win, a 30-day strict elimination, one-food-at-a-time reintroduction with a full delayed-reaction window, and a Personal Food Map built from your own data instead of guesswork.

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See all 16 chapters

The Diagnosis You Already Know
Your First Win: The 72-Hour Reset
Why Reintroduction Never Gives You a Straight Answer
Mapping Your Flare Fingerprint
The Strict Elimination Phase: Your 30-Day Protocol
Troubleshooting Elimination — Stalls, Flares, and Cravings
The Reintroduction Protocol — The Piece Everyone Skips
The Reintroduction Tracker & Reaction Decision Tree
Building Your Personal Food Map
Meal Planning & Batch Cooking for Flare-Proof Weeks
Core Recipes: Staples for Every Phase
Eating Out, Travel, and Social Situations
When Progress Stalls: Advanced Troubleshooting
Medication, Labs, and Talking to Your Doctor
Living Carnivore for Life: Cycling, Expanding, and Maintenance
Your Next 90 Days

coming soon

Beyond the Protocol: Expanding Your Plate for Life

The follow-up — for readers who did everything right and are still hitting a wall. Picks up exactly where the first book's 90-day roadmap ends: hormone cycles, histamine load, and how to keep widening your Safe column, carefully, for years instead of months.

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Free for readers

Printable extras to go with the books — reading group guides, character maps, and short bonus material. Every download is free, no email required.

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The Reader's Field Kit

A free printable companion to The Autoimmune Carnivore Protocol: a one-page quick-start checklist, three blank copies of the book's repeat-use worksheets, a 20-item annotated resource list, and a preview of a chapter cut from the final draft.

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"This isn't a diet book. It's the protocol I wish someone had handed me on day one — in order, with room for when it doesn't go the way the chapter says it will."

Owen Archer writes practical, structured protocols for people managing autoimmune illness through diet — built around elimination and reintroduction, not a single miracle food. His first book, The Autoimmune Carnivore Protocol, walks readers through a 16-chapter, phase-by-phase process for testing what their own body can and can't tolerate.

He also builds the free printable tools that go with each book — checklists, trackers, and worksheets meant to be lived with, not just read once. This is his author site, home to his books and the resources written to go alongside them.